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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Generative moments
C) Appreciative inquiry
D) Change talk

2. The joint movement that results in an increase of the joint angle is called

A) Flexion
B) Abduction
C) Extension
D) Adduction

3. An individual,s flexibility can be assessed by which of the following?

A) A one-repetition bench press
B) A sit-and-reach test
C) A push-up test
D) A curl-up test

4. The "talk test" refers to

A) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
B) The comfort level of a client to let a trainer know when an exercise is too hard.
C) The practice of speaking with your client before a training session to check in with the client
D) The practice of talking with your client during the cool-down phase to see how the session felt.

5. A deficiency of which vitamin can lead to difficulty seeing at night and an increased susceptibility to infections?

A) vitamin E
B) vitamin A
C) vitamin B3
D) vitamin B1

Solutions: