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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. The heart is made up of four chambers, four valves and multiple _______________________.

A) blood vessels
B) veins
C) None of the above
D) lobes

2. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 9 and 10
C) levels 1 and 2
D) levels 6 to 8

3. In order to achieve the full benefit of exercise, it is recommended for RPE (rate of perceived exertion) to be at least between __________________________.

A) levels 4 and 5
B) levels 9 and 10
C) levels 1 and 2
D) levels 6 to 8

4. It is vital that personal trainers help educate their clients by providing:

A) information on nutritional methods
B) all of the above
C) factual information on safe and effective diet
D) weight loss strategies

5. Zone 3 is referred to as the ____________________zone.

A) recovery
B) target
C) peak
D) aerobic endurance

Solutions: