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NASM Certified Personal Trainer Sample Questions:

1. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Weak core and/or gluteus maximus
B) Poor hip stability and mobility
C) Imbalanced foot and/or ankle muscles
D) Tight adductors and/or abductors

2. The "E" in the FITTE principle refers to which of the following?

A) Finding exercise activities that are enjoyable
B) Encouraging others to start a fitness program
C) Eating frequently during the day
D) Selecting easy activities first in a workout

3. Which of the following is the proper lower extremity position when performing a ball squat?

A) Pronation of the foot
B) Internal rotation of the hip
C) Adduction of the hip
D) Knee over second toe

4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?

A) Seeking continuing education
B) Maintaining adequate liability insurance
C) Adhering to strict facility maintenance
D) Performing community service

5. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A) Decrease repetitions
B) Increase repetitions
C) Increase calories
D) Decrease calories

Solutions: