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NASM Certified Personal Trainer Sample Questions:
1. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?
A) Weak core and/or gluteus maximus
B) Poor hip stability and mobility
C) Imbalanced foot and/or ankle muscles
D) Tight adductors and/or abductors
2. The "E" in the FITTE principle refers to which of the following?
A) Finding exercise activities that are enjoyable
B) Encouraging others to start a fitness program
C) Eating frequently during the day
D) Selecting easy activities first in a workout
3. Which of the following is the proper lower extremity position when performing a ball squat?
A) Pronation of the foot
B) Internal rotation of the hip
C) Adduction of the hip
D) Knee over second toe
4. Which of the following is a component of business practice according to the NASM-BOC Code of Professional Conduct?
A) Seeking continuing education
B) Maintaining adequate liability insurance
C) Adhering to strict facility maintenance
D) Performing community service
5. A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?
A) Decrease repetitions
B) Increase repetitions
C) Increase calories
D) Decrease calories
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: A | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: C |




