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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Question 1

Which term describes the amount of energy that can be derived from food?

A. Calories
B. Nutrient
C. Metabolism
D. Vitamins

Question 2

Which reaction is common with food intolerance?

A. Difficulty breathing
B. Tightening in the throat
C. Stomach cramps
D. Swelling in the mouth

Question 3

Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

A. Self-awareness
B. Communication and leadership
C. Executive function
D. Social-awareness

Question 4

Which scenario is an example of an effective self-management skill?

A. Setting short-term and long-term goals for graduation
B. Providing support for a fellow student who is struggling in a course
C. Maintaining a positive attitude after failing an assessment
D. Taking the lead on a group project at one's workplace

Question 5

Which description of the REM sleep phase is true?

A. It is when most dreams occur.
B. It occurs in longer periods during the first half of the night.
C. It is characterized by slowed breathing and heart rate.
D. It is characterized by fluctuations between light sleep and wakefulness.

Solutions: