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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which reaction is common with food intolerance?

A) Difficulty breathing
B) Tightening in the throat
C) Stomach cramps
D) Swelling in the mouth

2. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Resiliency
B) Relaxation
C) Exercise
D) Meditation

3. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Communication and leadership
B) Social awareness
C) Executive function
D) Self-management

4. Which term describes the amount of energy that can be derived from food?

A) Calories
B) Nutrient
C) Metabolism
D) Vitamins

5. What is a dimension of social health?

A) Developing interpersonal relationships
B) Focusing efforts on workplace success
C) Seeking physical wellness
D) Completing an undergraduate degree

Solutions: